Greenburg is also the founder of Snore Experts, a chain of snoring and sleep apnea diagnosis and treatment centers in the state of California. ZYPPAH® is the parent company of Sleep Certified®, a dentist and physician referral and training portal. A self-molded, boil-and-bite customizable oral appliance, the ZYPPAH is the only product that features a patented stabilizing band for the tongue. is on a mission to eradicate snoring and sleep apnea. And, if you're snoring, get checked immediately, this could change your life overnight."Ībout Zyppah: Founded by CEO Dr. I suggest deep breathing, at least 15-25 very full breaths in and out through your nose if you can with three to six second pauses at the top of both the inhale and exhale. When you wake in the middle of the night, you need tools. Exercise every day without it, the body doesn't get enough serotonin and the brain goes into high gear at night. There's a difference between mental and physical tiredness both are needed to sleep well. or close to bedtime makes the body work hard to digest instead of relax. Some of the biggest ones are hormonal changes which both women and men experience after the age of 40," said Dr. "Sleep issues can be caused from many things. Here are some studies that will surprise you: Sleep Apnea and Cancer: Analysis of a Nationwide Population Sample, Study Links Severe Sleep Apnea to an Increased Risk of Stroke, Cancer, and Death, Sleep Apnea Tied to Increased Cancer Risk Not enough sleep creates daytime fatigue and affects cognitive processing and productivity. Interrupted sleep can affect weight gain, cancer, diabetes and depression.Conversely, the study also showed that patients who use CPAP therapy for an average of four hour per night fared 70% better. An American Academy of Sleep Medicine study shows that those with obstructive sleep apnea are 2.3 x more likely to be in a motor vehicle accident. Sleepiness is the cause for 7% of all motor vehicle incidents annually and 15% of fatal crashes, which translates to 330,000 sleep-related accidents. Jonathan Greenberg-Sleep Certified Contribute to this page. MaAlso Known As (AKA) (original title) Certifiably Sound Sleep-Dr. The Department of Transportation recently did a study that showed that drivers with less than six hours of sleep had 1.2x the possibility of getting into an accident. Jonathan Greenberg-Sleep Certified Finding Genius Podcast. When getting behind the wheel without enough sleep, you are increase your chances of getting into an accident. Your life depends on getting at least six hours of sleep a night.You can find certified physicians nationwide at. The people who know how to diagnose are often dentists. It's imperative to get checked and properly diagnosed. Since the body is struggling for oxygen all night, the chances of heart attack increase by three times and stroke by fourfold. Sleep apnea, the complete blockage of the airway, is more serious. Most people don't realize that snoring is a partial blockage of the airway by your tongue. "Many studies show how lack of sleep affects brain function and physical abilities." "The human operating system requires sleep to function," said Dr. Greenburg is the creator of the FDA-cleared anti-snoring device, Zyppah, featuring the dual action "seat belt for the tongue" and airway opening jaw thrust action. expert on snoring and sleep apnea who #SnoreSolved Shaquille O'Neal's sleep issues, is offering tips on how to get "happy Z's" in time for Better Sleep Month in May. “In such circumstances, it is easy and natural to feel apathetic and demotivated to experience fatigue.RENO, Nev., Ap/PRNewswire/ - Dr. Many “have made huge sacrifices to contain COVID-19,” says Dr. Hans Kluge, World Health Organization Regional Director for Europe. While each person reacts differently, some common signs of pandemic fatigue include lack of motivation, stress over tasks that would generally be handled well, Changes in eating or sleeping habits, Irritability, Feelings of hopelessness, and Difficulty concentrating. Pandemic fatigue is not a medical condition but is a term used to describe the natural response people feel to the prolonged uncertainty and disruption caused by a pandemic. If at least one of these questions got your attention, then keep reading … Has living under the threat of COVID-19 begun to wear you down?Īre you experimenting with lack of motivation, changes in eating or sleeping habits, or irritability? MOTIVATION GETS YOUR STARTED GOOD HABITS KEEP YOU GOING!
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